Fitness · flexibility · Yoga

Flexibility, Hypermobility, and Caution

I’m hardly the first to say this, but the “point” of yoga is not to become super bendy, to put your feet behind your head, or to master a bunch of flashy poses and then post photos on social media. I also think it’s a bit presumptuous to posit a single purpose to yoga, as… Continue reading Flexibility, Hypermobility, and Caution

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